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131 Method

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$13.49 $17.99 In stock

Category: Health & Fitness - Exercise - General

Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success.

Diets are dumb. You aren't.

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 1

31 Method

gets to the root of the problem--gut health--and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!


Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health-promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the

131 Method

book.


1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel.

131 Method

guides you through Chalene's 3-phase, 12-week solution, helping you personalize every step of the way. You'll:


  • Lose weight without slowing your metabolism
  • Improve gut health and boost immunity
  • Fix cravings and reset hormones
  • Discover 100 delicious, easy recipes

    • The

    131 Method

    isn't a one-size-fits-all diet; it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

    Customer Reviews (4.3 / 5 · 3 reviews)

    Timothy C. ★★★★★

    The paperback format makes it so easy to flip back to the meal plans while I'm actually cooking instead of scrolling on my phone. I've done plenty of diets that felt like punishment, but this one actually explains the why behind each phase. Three weeks in and I'm still not dreading dinner.

    Elizabeth P. ★★★★☆

    I've read a lot of diet books and this one actually explains the why behind the plan instead of just handing you a meal list. The mindset chapters were the part I didn't expect to like, though a few of the recipes call for ingredients I had to hunt down.

    Aurora N. ★★★★☆

    The “Diets are dumb” hook is what sold me, and the paperback layout makes it easy to flip back to the meal plans. I’ve only been at it for three weeks, so I can’t vouch for the long-term results yet, but the mindset shift alone has been worth the price.