Hay House

The Food Matters Cookbook

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$12.99 $19.99 In stock

Category: Cooking - Specific Ingredients - Natural Foods

Now in paperback! Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change.

Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us that a diet free from gluten, dairy, and refined sugar can help to transform your health one meal at a time.



In this well-rounded cookbook,

James Colquhoun

and

Laurentine ten Bosch

share the principles behind their popular

Food Matters

documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make, delicious gluten-free recipes.



You will discover:



  • the 10 key Food Matters nutrition principles
  • ways to healthify your kitchen, including essential ingredients and easy swaps
  • delicious recipes for improved gut health, immunity, energy, and beauty
  • simple lifestyle tips to create healthy habits and morning rituals

Complete with full-color photos and easy-to-follow steps, this cookbook will provide you with the tools and motivation you need to make a new healthy lifestyle—one that will last a lifetime.

Customer Reviews (5.0 / 5 · 5 reviews)

Natalie ★★★★★

I've been cooking plant-based dinners for years and still found plenty of new ideas in here. The gluten-free recipes are simple enough for weeknights, and nothing calls for expensive specialty ingredients.

George Q. ★★★★★

The 125+ gluten-free recipes are genuinely simple, and I've made the black bean burgers twice already. As someone slowly cutting back on meat, this made the switch feel doable instead of overwhelming.

Christopher F. ★★★★★

I picked this up because I wanted more plant-based meals without spending hours in the kitchen, and the 125+ gluten-free recipes are actually doable on a weeknight. The quinoa stuffed peppers turned out great, and nothing calls for weird ingredients I can't find at my normal grocery store.