Hay House

The Official Fast Like a Girl Journal

The Official Fast Like a Girl Journal - Main image
The Official Fast Like a Girl Journal - View 2The Official Fast Like a Girl Journal - View 3The Official Fast Like a Girl Journal - View 4The Official Fast Like a Girl Journal - View 5The Official Fast Like a Girl Journal - View 6
$10.36 $16.99 In stock

Category: Health & Fitness - Women's Health

The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey.

Make fasting more intentional and empowering with

The Official Fast Like a Girl Journal

— the perfect companion to Dr. Mindy Pelz’s bestselling book

Fast Like a Girl

.



This beautifully designed tool includes:



  • Concise 10-page overview of fasting principles and FAQs
  • 60 days of guided journaling with prompts to track fasting, mood, sleep, energy, and more
  • Reflection questions to explore your mental, emotional, spiritual, and physical experience
  • Creative activities and coloring pages to calm the mind and inspire self-discovery
  • Bonus audio gift: A Love Letter from Your Body guided practice by Dr. Mindy Pelz

Inside, you’ll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.

Customer Reviews (4.3 / 5 · 3 reviews)

Robert V. ★★★★★

I've tried plain notebooks for fasting before and always quit by week two, but the guided reflection prompts here actually keep me coming back each morning. The progress pages make it easy to see how my eating windows are shifting without obsessing over numbers. Two months in and it's become the fir

Mia ★★★★★

This guided journal’s daily tracking prompts have made my fasting windows so much easier to stick with—I actually look forward to filling it out each night.

Elizabeth A. ★★★☆☆

The reflection prompts are useful but the tracking pages feel cramped for daily entries, so I end up skipping days. It does pair well with the book if you're already into fasting, just not essential on its own.

Related Products