Hay House

Tuned In and Turned On

Tuned In and Turned On - Main image
$14.19 $19.99 In stock

Category: Family & Relationships - Marriage & Long-Term Relationships

A blueprint for growing beyond your pain and healing the hurts in your relationships through the power of intimacy, sacred sexuality, and self-knowledge from relational teacher Stefanos Sifandos.

Do you find that the same issues come up in your relationships over and over? Do you struggle to experience pleasure? Are you longing for connection but unsure where to seek it and how to sustain it?



What if the answers to these questions aren’t somewhere outside you, waiting to be found, but inside? What if the quest for true intimacy starts within?



In these pages, relational teacher and educator

Stefanos Sifandos

invites you to turn inward. He draws from personal experiences and client stories, as well as behavioral science, psychology, and both Eastern and Western wisdom traditions, to help you:



  • Understand the difference between sex and sacred sexuality
  • Heal from past traumas and inner wounds
  • Unlock the flow of erotic energy
  • Experience intimacy in a way that deepens your romantic relationship
  • Reach an expansive new level of self-awareness and emotional freedom

On this journey, you’ll follow your sensual energy deep into every aspect of your self—physical, mental, emotional, relational, spiritual, and sexual. You’ll discover how, when you experience your sexuality as both sacred and powerful, you can break the cycles that are keeping you stuck and create a richer, more embodied life.

Customer Reviews (4.4 / 5 · 5 reviews)

Benjamin W. ★★★★★

I picked this up after a rough patch in my marriage and the section on growing beyond your pain hit me harder than I expected. The exercises on self-knowledge aren't fluffy, they actually made me sit with uncomfortable stuff. My wife and I are talking differently now.

James ★★★★★

Chapter three on sacred sexuality completely reframed how I talk to my partner about desire, and the self-knowledge exercises actually made me sit with old wounds instead of dodging them. It's the kind of book you work through slowly with a highlighter, not skim in a weekend.

Elizabeth F. ★★★★★

I didn't expect a book on relationships to make me look so hard at my own patterns, but the sections on self-knowledge hit me right in the chest. The intimacy exercises are simple enough that my partner and I actually do them instead of just talking about doing them.