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Yoga Nidra Made Easy

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$10.87 $16.99 In stock

Category: Health & Fitness - Sleep

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.



Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:



· how to enter the state of yogic sleep


· tips and hints to memorize the practice so you can take it with you wherever you go


· the tools to create a sequence that’s perfect for you


· about inspiring real-life case studies from yoga nidra practitioners



By following the practices in

Yoga Nidra Made Easy

, and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life.

Customer Reviews (5.0 / 5 · 3 reviews)

Sebastian O. ★★★★★

Fell asleep during the first guided session, which I did not expect since I usually can't sit still. The book breaks each step down so simply that you don't need any prior experience. Only three weeks in and my evenings feel noticeably calmer.

Edward ★★★★★

I've struggled with insomnia for years, so the idea of a practice where you just lie there and stay awake-ish sounded almost too good. The guided scripts in this book are short enough for me to actually finish before passing out, and I've been falling asleep faster within a week.

Charlotte U. ★★★★★

I was skeptical that lying still could count as a practice, but this beginner's guide broke everything down so clearly. The fact that there's no need for physical postures makes it perfect for my tired evenings, and I actually feel genuinely restored afterward.

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