Category: Cooking - Health & Healing - Cancer
為您的身體提供豐富的營養，以修復、再生、排毒和療癒，同時提供所有優質食物應有的舒適感。繼
《Chris Beat Cancer》的成功之後，Chris Wark 和他的妻子 Micah 分享了全食物、植物性食譜，適合全家人享用，無論您正在從癌症中康復、積極透過飲食預防癌症，還是單純為您和親人尋求健康的生活方式。
水果、蔬菜、菇類、堅果、種子、豆類、全穀物、香草和香料是 Chris 抗癌飲食的基礎食材。這本食譜書附有飲食優化秘訣，將讓您進入「擊敗癌症心態」，並引導您走上健康之路。
本書內容包括：
· 易於製作、營養豐富的療癒食譜，
· 適合全家人的預防與整體健康食譜，
· 每道食譜的全彩照片，以及
· 沙拉、果汁、果昔、湯品、配菜、蔬菜碗、早餐、午餐、晚餐和甜點食譜，應有盡有！
The detox soup section alone got me through the weeks when nothing else sounded edible. I like that every recipe lists the nutrients it's targeting, so I actually understand why I'm eating it instead of just hoping it helps.
I've been cooking from this for two months now and the detox-friendly soups have become my Sunday ritual. With over 125 recipes, I never run out of ideas, and most use ingredients I can actually find at my local grocery store.
My sister gave me this after her own recovery and I've cooked from it almost every week since. The detox soup and the turmeric-roasted vegetable bowl are both ridiculously easy, and somehow they still taste like real comfort food instead of health food.