Hay House

從雜亂到清晰

從雜亂到清晰 - Main image
$11.38 $16.99 In stock

Category: House & Home - Cleaning, Caretaking & Organizing

重新奪回你的空間,內外皆然

當你看著家中的雜亂,是否覺得需要一台挖掘機才能找到混亂底下的平靜?你是否一再嘗試建立可持續的組織系統,卻從未成功?你的雜亂原因是否總是歸結於時間太少或空間不足?



如果是這樣,那麼是時候正視雜亂背後的雜亂——那些恐懼、懷疑和能量耗損,才是真正造成混亂的元兇。



在繼她的

《華爾街日報》

暢銷書

《你的雜亂想告訴你什麼》

之後,整理專家、生活設計師與教練 Kerri Richardson 幫助你:


  • 了解雜亂的三個核心成因,以及它們如何直接體現在特定房間與形式的雜亂中
  • 運用實用且可執行的練習,清除你的雜亂熱點
  • 為你生活中重要的想法、事物與人們,重新奪回你的個人空間

  • 無論你是在處理完美主義、拖延症,還是有害的人際關係,Richardson 的直截了當建議都將幫助你最終清除那些頑固的堆疊、堆積與箱子,迎來一個全新的開始,為你的自由與幸福騰出廣闊的成長空間。

    Customer Reviews (5.0 / 5 · 3 reviews)

    Michael ★★★★★

    The chapter on sustaining new habits finally got through to me — I've started the ten-minute nightly reset and my kitchen counters have stayed clear for three weeks. It reads like someone who actually lives in a messy house, not a guru.

    David T. ★★★★★

    I've read a lot of organizing books that just tell you to buy more bins, but this one actually walks you through the emotional side of why we hold onto stuff. The chapter on maintaining momentum after the first big purge was the part that finally got my garage under control. Six weeks later and it's

    Harper ★★★★★

    The part about needing an excavator really hit home, and the way it guides you through both physical and mental clutter actually stuck with me. I’ve finally cleared my dining room table for the first time in months, and the calm is real.