醫療靈媒：淨化療癒

I bought this after my sister wouldn't stop talking about the celery juice book, and the cleanse sections here are way more practical than I expected. The chapter on heavy metals finally explained symptoms I've had for years, and the food lists are easy to follow. Two weeks in and my afternoons don'

I'd been dealing with bloating and fatigue for years and the cleanse protocols in here finally gave me a clear plan instead of vague advice. The section on what to eat during each phase is oddly specific, which I appreciated. Three weeks in and my digestion is noticeably better.

The step-by-step cleanse protocols are laid out clearly enough for a first-timer, which is exactly what I needed. My only gripe is the book feels a bit repetitive in the middle, but the liver-focused sections alone are worth the price.