再生

I picked this up skeptical that any book could actually back up claims like "a revolution," but the science chapters on why modern pharma has it backwards genuinely surprised me. It's dense in places, though the citations make it worth pushing through.

If you've ever felt like conventional medicine only treats symptoms, this book digs into the actual science of how the body can heal itself. The way it lays out the research changed how I think about diet and nutrition entirely. I couldn't put it down.

The science sections are thorough and well-cited, which I appreciated, but the first hundred pages felt repetitive before getting to anything actionable. It's a decent read if you want the research background, just don't expect much of a practical plan.