Hay House

食物至關重要食譜

食物至關重要食譜 - Main image
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Category: 烹飪 - 特定食材 - 天然食品

現已推出平裝版!清晰簡單的原則,搭配125道以上無麩質食譜,來自《Food Matters》與《Hungry for Change》電影製作人,為您提供日常健康飲食的指引。 Food Matters 與 Hungry for Change.

您是否正在尋找一種以植物為基礎、風味豐富且食材天然易得的飲食方式?您是否正為腹脹、消化問題、疲勞、體重增加或慢性疾病所苦?好消息是,研究顯示,遠離麩質、乳製品與精製糖的飲食,能逐步改善您的健康。



在這本內容豐富的食譜中,

James Colquhoun

與

Laurentine ten Bosch

分享了他們廣受歡迎的

Food Matters

紀錄片與生活品牌背後的原則,透過簡單易做、美味可口的無麩質食譜,幫助您達到最佳健康狀態。



您將會發現:



  • 10項關鍵的Food Matters營養原則
  • 讓廚房更健康的方法,包括必備食材與簡易替代方案
  • 改善腸道健康、免疫力、活力與美麗的美味食譜
  • 建立健康習慣與晨間儀式的簡單生活小撇步

本書附有全彩照片與簡單易懂的步驟,將為您提供所需的工具與動力,打造一個全新的健康生活方式——一個能持續一生的生活方式。

Customer Reviews (5.0 / 5 · 5 reviews)

Natalie ★★★★★

I've been cooking plant-based dinners for years and still found plenty of new ideas in here. The gluten-free recipes are simple enough for weeknights, and nothing calls for expensive specialty ingredients.

George Q. ★★★★★

The 125+ gluten-free recipes are genuinely simple, and I've made the black bean burgers twice already. As someone slowly cutting back on meat, this made the switch feel doable instead of overwhelming.

Christopher F. ★★★★★

I picked this up because I wanted more plant-based meals without spending hours in the kitchen, and the 125+ gluten-free recipes are actually doable on a weeknight. The quinoa stuffed peppers turned out great, and nothing calls for weird ingredients I can't find at my normal grocery store.