更年期重置

Three weeks into the plan and I'm actually sleeping through the night again instead of waking at 3am drenched. The section on irritable moods hit uncomfortably close to home, but the daily steps were simple enough to stick with. My husband noticed the difference before I did.

I was skeptical about yet another menopause book, but the way this plan untangles the anxiety and mood swings from the hormone stuff actually made sense to me. Three weeks in, my afternoons are steadier and I'm not snapping at my husband over nothing.

The plan does address the sleepless nights and mood swings, which I appreciated. But the advice felt pretty basic if you've already read up on menopause. It's a decent starting point, not the reset I hoped for.