Hay House

野生療法

野生療法 - Main image
$23.1 $35 In stock

Category: Health & Fitness - Naturopathy

那不是雜草——那是草藥!在這本由兩位專業草藥師撰寫的圖文指南中,學習如何利用野生植物和藥草製作食物與DIY療法。

數百萬人對自然與整體健康感興趣,但許多人卻錯過了關鍵要素:大自然本身!


透過75道美味食譜與強大的療癒配方,重新點燃你與大地的連結,親手製作屬於自己的草藥。草藥師

Rosalee de la Forêt

與

Emily Han

專業地引領你認識24種最重要且常見的野生植物——其中許多你甚至可以在自家花園輕鬆種植,若採集不適合你。詳細插圖與精美攝影確保你不會在植物辨識上出錯,同時學習如何照料並正確採收就在你社區中生長的植物藥材。


閱讀

《Wild Remedies》

後,你將再也無法用同樣的眼光看待你的後院、公園或任何綠地。你不再看到「雜草」,而是蒲公英楓糖蛋糕、蕁麻菜肉餅與繁縷青醬等美味食物。你將陶醉於大自然的藥房,在自己的廚房裡製作草藥油、藥膏、茶飲及更多強效療方。

Customer Reviews (4.7 / 5 · 3 reviews)

Zoe ★★★★★

I've been foraging for years and still learned new preparation methods for tinctures and salves from the remedy sections. The wild food recipes are a nice bonus I didn't expect.

Henry S. ★★★★★

The illustrations make identifying plants way less intimidating for a total beginner like me. I pressed a few violet leaves into a salve last weekend using the DIY remedy section, and it actually worked.

Robert Y. ★★★★☆

I've already used the dandelion root recipe for a tea, and it was simpler than I thought. The guide is well-organized, though I wish the plant identification photos were a bit larger. Still, it's a solid resource for beginners wanting to forage.