簡単にできるヨガ・ニードラ

Fell asleep during the first guided session, which I did not expect since I usually can't sit still. The book breaks each step down so simply that you don't need any prior experience. Only three weeks in and my evenings feel noticeably calmer.

I've struggled with insomnia for years, so the idea of a practice where you just lie there and stay awake-ish sounded almost too good. The guided scripts in this book are short enough for me to actually finish before passing out, and I've been falling asleep faster within a week.

I was skeptical that lying still could count as a practice, but this beginner's guide broke everything down so clearly. The fact that there's no need for physical postures makes it perfect for my tired evenings, and I actually feel genuinely restored afterward.