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I've read a few perimenopause books that felt like textbooks, but this one actually walks you through it week by week instead of dumping everything at once. The Energized podcast host's voice comes through on every page, so it reads like a conversation rather than a lecture. Finally something that t

Finally, something that actually addresses the brain fog and sleep issues—the 5-week plan is structured but flexible enough to fit real life. I’m already noticing a difference in my energy levels.

The 5-week structure made this way less overwhelming than the menopause books I've tried before, and I liked that I could work through one section at a time. My only gripe is that I wished the sections were a bit more detailed.