Hay House

On This Bright Day

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$12.4 $16.99 In stock

Category: Health & Fitness - Diet & Nutrition - Weight Loss

Now in paperback, daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.

Day by day, week by week, Susan Peirce Thompson, author of the

New York Times

best-selling

Bright Line Eating

, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.



Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:



  • live in a state of peace around food
  • develop lasting self-compassion
  • profoundly heal your body and mind
  • practice the habits that make recovery hum
  • unleash the meaning and purpose in your life beyond food and weight

These practical words of wisdom, inspiration, and encouragement, will provide you with a daily reminder that your future is indeed Bright!

Customer Reviews (5.0 / 5 · 3 reviews)

Olivia S. ★★★★★

I keep this on my nightstand and read the day's entry with my morning coffee — it's short enough that I actually stick with it. The year-round format means I'm not waiting for January motivation, and the daily bits on food addiction have genuinely helped me notice my triggers.

Nicholas ★★★★★

I've read plenty of diet books that fizzle out by February, but this one gives you a short page for every single day of the year, which makes it easy to actually stick with. The entries on breaking the yo-yo dieting cycle hit close to home, and I like that I can just flip to today's date instead of

Ava ★★★★★

The daily format keeps me accountable without feeling preachy—each page is a small nudge that sticks with me all day. Perfect for anyone tired of the dieting rollercoaster.

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