Health & Fitness - Diet & Nutrition - Weight Loss

Fat for Fuel

For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease...

A Course in Weight Loss

The  New York Times  bestseller, now with a new Introduction by the author! "If your 'weig...

Maintain

Reaching your goal weight isn’t the finish line—it’s where the real journey begins. New York Times b...

The Sugar Brain Fix

Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab ), in whic...

On This Bright Day

Now in paperback, daily inspiration year-round to help end the cycle of yo-yo dieting and food addic...