醒來入睡

I've read a lot of sleep advice that just says "put your phone away," so the practical techniques in here for work stress actually felt new. The section on winding down after a tense day is the part I keep going back to.

The trauma-focused section hit close to home in a way I didn't expect from a sleep book. The practical exercises for calming a racing mind actually work, and I've been falling asleep faster within a week.

The chapters on winding down after a stressful workday are exactly what I needed—the practical techniques are simple enough to actually remember at 2 a.m. I've been falling asleep faster within the first week.