근막 해방

I picked this up after my massage therapist kept mentioning fascia and I finally get what she meant. The section on how tightness in one area can pull on a completely different part of the body actually made sense to me. Doing the self-release moves before bed has helped my neck feel less locked up

I've dealt with chronic low back tightness for years, and the self-myofascial release techniques in here actually gave me relief the first week. The author explains the fascia as a "hidden organ" in a way that finally made sense to me.

The chapter on self-myofascial release finally explained why my hip kept flaring up after runs. I've started doing the rolling routine twice a week and the tightness that's been there for months is actually easing off.