Hay House

식물의 힘

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$20.71 $27.99 In stock

Category: 요리 - 비건

Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.

Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?



Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.



This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover:



  • Eight essential nutrients and how to obtain them from plant-based foods
  • How to avoid common nutritional imbalances
  • Over 60 quick meals that are nutritious yet satisfying

Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.

Customer Reviews (4.8 / 5 · 5 reviews)

Charlotte ★★★★★

The 30-minute promise is what sold me, and it actually holds up — the lentil curry was on the table in about 25 minutes on a weeknight. As someone new to plant-based cooking, I appreciated that each recipe lists the key nutrients, so I'm not guessing whether I'm getting enough protein.

Miles N. ★★★★★

I've been making the black bean tacos on repeat since I got this, and they actually come together in the 30 minutes promised. The nutrition breakdowns next to each recipe helped me stop guessing whether I was getting enough protein.

Eva E. ★★★★★

I've been vegan for three years and still got stuck in a rut of the same five dinners, so the variety here genuinely surprised me. Nothing has taken longer than half an hour, and my teenager actually asked for seconds on the lentil dish.

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