Hay House

Free Your Fascia

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$16.24 $24.99 In stock

Category: Health & Fitness - Alternative Therapies

Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more

At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the

fascia

—your long-ignored, unappreciated, “hidden organ” that weaves around and through every single structure in your body—is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:



• The 8 “villains” that hurt your fascia and how to combat them


• A “free your fascia” quiz to assess what therapies are right for you


• 20 recipes to nourish your fascia


• Simple at-home exercises and DIY therapies for releasing and optimizing your fascia


• Advice for working with professionals and the most powerful tools in fascial manipulation



Exclusive to this book are interviews between Dr. Fenster and ten of the leading-edge fascia researchers and experts. By “freeing your fascia,” you'll feel stronger, healthier, and happier—from head to toe!

Customer Reviews (4.6 / 5 · 5 reviews)

Brian V. ★★★★★

I picked this up after my massage therapist kept mentioning fascia and I finally get what she meant. The section on how tightness in one area can pull on a completely different part of the body actually made sense to me. Doing the self-release moves before bed has helped my neck feel less locked up

Amelia C. ★★★★★

I've dealt with chronic low back tightness for years, and the self-myofascial release techniques in here actually gave me relief the first week. The author explains the fascia as a "hidden organ" in a way that finally made sense to me.

Brian K. ★★★★★

The chapter on self-myofascial release finally explained why my hip kept flaring up after runs. I've started doing the rolling routine twice a week and the tightness that's been there for months is actually easing off.

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