Hay House

Intentional Health

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$11.33 $17.99 In stock

Category: Health & Fitness - Alternative Therapies

A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices.

By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.



No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti's guidance, you too can become

intentionally healthy

by:



  • Setting a positive health intention and visualizing how you’d like to feel
  • Diving into ancient health principles
  • Engaging in a 28-day vitality regimen to jump-start your journey to optimal health
  • Becoming equipped with the knowledge to identify imbalances as soon as they occur

After all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.

Customer Reviews (4.8 / 5 · 5 reviews)

Isabella ★★★★★

This is the first book I've found that actually explains how to combine Eastern practices like acupuncture with Western medicine instead of treating them like opposites. The case studies showing how breathwork and diet changes worked alongside regular doctor visits made it feel practical, not just p

Miles ★★★★★

I've read a lot of wellness books that pick one side, but this one actually weaves modern Western medicine together with ancient Eastern practices without it feeling forced. The sections on breathwork alone changed my morning routine.

Jason ★★★★★

My acupuncturist kept telling me to look into the Eastern side of things, and this book actually connects it to the Western stuff I already understood. The section on blending the two traditions for daily routines is what I keep going back to.

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