Hay House

The Inflammation Code

The Inflammation Code - Main image
The Inflammation Code - View 2The Inflammation Code - View 3The Inflammation Code - View 4The Inflammation Code - View 5The Inflammation Code - View 6
$13.79 $19.99 In stock

Category: Health & Fitness - Alternative Therapies

This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of "super herbs," diet and lifestyle modifications, and mind-body practices.

From

Dr. Shivani Gupta

, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues.



The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise,

The Inflammation Code

covers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Gupta's expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individual's unique mind-body constitution (or

dosha

).



Through engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of "super herbs" and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing,

The Inflammation Code

empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.

Customer Reviews (4.8 / 5 · 5 reviews)

David ★★★★★

The customizable approach is what sold me — I could pick the parts that fit my own symptoms instead of following a rigid plan. The sections explaining why inflammation sits behind so many different issues finally made the whole thing click for me.

George ★★★★★

I've tried a few anti-inflammatory diets before and always fell off because they felt rigid, but this guide lets you build the plan around what actually works for your body. The section explaining how chronic inflammation connects to everyday symptoms finally made the science click for me.

Sebastian G. ★★★★★

The customizable approach is what sold me, since my inflammation triggers aren't the same as everyone else's. I've been following the anti-inflammatory meal suggestions for three weeks and the afternoon joint stiffness in my hands has eased up noticeably. The sections citing actual research made it

Related Products