卓越心態

Halfway through chapter three I actually stopped and wrote down the exercise on reframing fear, which I've never done with a motivational book before. The podcast host's voice comes through clearly, and the practical tools at the end of each section make it easy to apply instead of just nod along.

I picked this up after hearing the podcast and ended up reading it in three sittings. The exercises for quieting the inner critic hit harder than I expected, and I've already used the goal-setting section at work. Finished it feeling like I finally have a plan instead of just motivation.

Halfway through this book I actually paused to do one of the exercises instead of just reading past it, which never happens for me. The podcast-style stories keep it from feeling like homework, and the practical tools for home and work are easy to apply the same day.