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The magnesium-rich recipes have genuinely changed how I feel after dinner—no more afternoon anxiety crashes. I've already made three of Liana's meals and each one left me calm and satisfied, not deprived. This cookbook is exactly what my stressful schedule needed.

I started with the magnesium-rich recipes since I was skeptical food could touch my anxiety at all. The salmon and spinach dish has become a weekly staple, and I do feel a bit steadier after a few weeks of eating this way. Just wish the meal plans were a little more flexible for someone cooking for

The chapter on omega fats actually made me rethink my grocery list, and a few of the recipes have become weeknight regulars. I do wish there were more quick breakfast options, since most mornings I'm rushing.