러싱 우먼 증후군

My sister kept telling me to read this and I finally did — the way it connects hormone cycles to that constant rushing feeling made so much sense. I've actually started scheduling my workload around my cycle instead of fighting it, and the difference in my sleep is real.

I picked this up during a rough patch of burnout and the section on how hormones get tangled with constant rushing hit uncomfortably close. The chapters on building routines that actually work with your cycle gave me real, doable changes instead of vague advice. Two months in I'm sleeping better and

Reading this book made me finally understand why I've been so exhausted—it's all about working with my cycle, not against it. My energy and mood are noticeably more balanced now.