Hay House

為能量而食

為能量而食 - Main image
為能量而食 - View 2為能量而食 - View 3為能量而食 - View 4為能量而食 - View 5為能量而食 - View 6
$12.91 $18.99 In stock

Category: Health & Fitness - Aging & Longevity

現已推出平裝版，深入探討慢性疲勞、倦怠與腦霧背後的細胞根源，並提供一套恢復認知功能、警覺性與充沛能量的架構。

慢性疲勞、倦怠、腦霧——無論我們如何稱呼它，這種持續的耗竭感影響著我們所珍視的一切。但我們疲勞的真正原因並不在於我們對咖啡因攝取或腎上腺疲勞的既有觀念。相反地，核心根源在於我們的細胞，特別是稱為粒線體的細胞能量製造器。



Ari Whitten（M.S.，功能健康從業者，The Energy Blueprint 創辦人）深入探討我們的細胞能量中心與身體系統的整體運作，並提供清晰的營養方法以及可使用的特定食物、補充品與複合物，以幫助您：



  • 重拾年輕時的能量水準
  • 獲得更好的睡眠
  • 提升對壓力的韌性
  • 逆轉胰島素阻抗並穩定血糖值
  • 減去多餘體重
  • 改善情緒與大腦表現

讓身體脫離防禦模式，進入最佳效能狀態。

Customer Reviews (5.0 / 5 · 5 reviews)

James F. ★★★★★

The chapter on the cellular cause of brain fog finally explained why my 3pm crashes happen, and the framework for restoring alertness is actually doable. Paperback makes it easy to flip back to the sections I keep rereading.

Zoe ★★★★★

I've read a lot of nutrition books that just say eat more vegetables, but this one actually explains the cellular side of why I was crashing every afternoon. The framework for restoring alertness is what stuck with me, and I've been sleeping better since I started applying it.

Joshua D. ★★★★★

I picked this up after yet another 3pm crash and the chapters on the cellular side of fatigue finally made it click. It's a paperback so I've been annotating the framework sections, and I actually understand why I was running on empty.

Related Products