EMF*D

I'd read bits and pieces about EMFs online but never found anything that pulled the research together until this. The chapter on practical shielding for the bedroom alone was worth the paperback price.

I switched my phone to airplane mode at night after reading the section on sleep and haven't looked back. The paperback feels dense with research but never gets preachy, and the EMF shielding tips are actually doable.

I've read a lot of vague wellness books, but this one actually explains how everyday devices create electromagnetic fields and what that means for sleep and focus. The chapter on practical shielding for a home office was the part I kept going back to.