Hay House

腸道健康整體指南

腸道健康整體指南 - Main image
$13.59 $19.99 In stock

Category: Health & Fitness - Alternative Therapies

一個全面且易於理解的方法,用於修復腸漏症及其引起的許多不適症狀。透過史坦格勒博士的整合計畫,包括益生質和益生菌食譜,可以恢復全身健康。

事實是:你的腸道健康(包括微生物組)會影響身體所有器官的健康。你的腸道也是免疫系統的中心,因此,如果你想增強對感染的抵抗力,或減少自體免疫疾病(甚至癌症)的傾向,支持腸道健康至關重要。

《腸道健康整體指南》

深入探討腸道與身體的連結,讓你能發現許多健康問題(包括腸漏症)的真正原因,並透過科學和臨床驗證的整體方法來解決它們。



無論你關心的是特定狀況還是整體健康,這本書都提供了營養、補充品和生活習慣的建議,以及支持你目標的腸道修復食譜。你也會學到史坦格勒博士針對許多常見消化問題的成功修復方案,例如胃食道逆流、念珠菌過度生長、腸躁症和發炎性腸道疾病,以及小腸細菌過度增生;甚至是非消化系統的問題,如過敏和氣喘、焦慮、憂鬱、糖尿病、疲勞、失眠、關節疼痛和骨關節炎、更年期症狀,以及經前症候群。

為你提供在腸道修復之旅中做出正確選擇所需的一切。

Customer Reviews (4.8 / 5 · 5 reviews)

Charlotte M. ★★★★★

I've dealt with bloating for years and the whole-body approach here actually made sense instead of just handing me a list of foods to avoid. The sections on leaky gut symptoms finally explained why my digestion and energy were connected.

Ryan ★★★★★

The integrative program in this book actually explains why my digestion got worse after antibiotics, which no doctor ever connected for me. It's written for regular people, not med students, and the whole-body approach made way more sense than just popping a probiotic. Two weeks in and my afternoons

Thomas ★★★★★

I've dealt with bloating for years and the leaky gut protocol in chapter four was the first thing that actually made sense to me. The integrative approach mixes diet tweaks with supplements instead of pushing one magic cure. Three weeks in and my digestion is noticeably calmer.