منهك

I've read a lot of wellness books that just tell you to sleep more, but this one actually digs into the physical and spiritual sides of burnout. The section on adrenal fatigue finally explained why I was crashing every afternoon. Paperback feels sturdy too, which matters since I've already dog-eared

I picked this up during a stretch of burnout where I couldn't sleep and my energy was gone by 2pm. The part on rebuilding your system from the inside out actually made sense to me instead of just saying "rest more." It helped me get back on track.

I've read a lot of self-help books, but this one actually lays out a step-by-step path for exhaustion that feels doable. The paperback is easy to carry around, and the author's experience really comes through. Finally feeling like I understand my own energy.