餵你謊言

I finished this in two sittings, which never happens with nutrition books. The section on how "natural" flavors can legally hide dozens of ingredients had me re-reading labels in my own pantry that same night.

I couldn't put this down once I started reading about all the food industry secrets. It really opened my eyes to the lies we're told every day, and the journey toward finding actual healthy options feels genuinely doable.

The chapters on food labeling genuinely changed how I read ingredient lists at the grocery store. My only gripe is that some sections feel repetitive, like the same point gets restated a few times. Still, it's a solid follow-up if you liked the first book.