超級燃料

The two doctors behind this book finally made dietary fats make sense to me, especially the chapters breaking down which ones actually support heart health. It's a dense read but I keep going back to the sections on saturated fat and inflammation.

I've read a lot of confusing stuff about saturated fat, so the chapter breaking down how dietary fats actually behave in the body finally made it click for me. It's a short book, but I underlined way more than I expected to.

The authors’ expertise really shows in how they break down the science of dietary fats without oversimplifying. Only wish it included a few more practical meal examples, but the core guidance on choosing healthy oils is solid.