食物療法

I picked this up thinking it'd be the usual eat-your-greens lecture, but the trauma and nutrition section reframed why I'd been stress-eating at night for years. The strategies are genuinely doable, not a total overhaul of my kitchen. Reread the digestion chapter twice already.

I’ve read a lot of nutrition books, but this one actually explains how stress and trauma tie into what we eat, and the strategies are genuinely accessible—not just theory. Felt like a lightbulb moment for my own healing journey.

The chapter linking stress and digestion finally explained why I crave sugar after rough days. I do wish the meal plans were a bit more budget-friendly, but the strategies themselves are easy to start using this week.