Category: Health & Fitness - Diet & Nutrition - Weight Loss
日復一日，週復一週，《紐約時報》暢銷書《光明飲食法》作者蘇珊·皮爾斯·湯普森，
紐約時報暢銷
光明飲食法，運用最新科學發現，幫助你持續朝理想生活邁進。
無論你是實行光明飲食法、參加食物成癮或暴食症的12步驟計畫，還是正開創自己擺脫食物執念的道路，你都會在努力達成以下目標時，感受到引導與啟發：
這些實用的智慧、靈感與鼓勵之言，將每日提醒你：你的未來確實光明燦爛！
I keep this on my nightstand and read the day's entry with my morning coffee — it's short enough that I actually stick with it. The year-round format means I'm not waiting for January motivation, and the daily bits on food addiction have genuinely helped me notice my triggers.
I've read plenty of diet books that fizzle out by February, but this one gives you a short page for every single day of the year, which makes it easy to actually stick with. The entries on breaking the yo-yo dieting cycle hit close to home, and I like that I can just flip to today's date instead of
The daily format keeps me accountable without feeling preachy—each page is a small nudge that sticks with me all day. Perfect for anyone tired of the dieting rollercoaster.
